Diet Plans
Try our diet meal samples for an easy meal planning approach to our weight loss program. All of your diet meal planning can be covered with our 1000, 1200, 1500 and 1800 calorie plans listed on our website. If your diet meal planning calls for special needs please rest assured that we can work with your Physician to insure a healthy and effective custom program just for you.
1,000 Calorie Sample Diet Meal Planning
Seven 1,000-calorie sample meal plans are available for download in microsoft word format.
1,200 Calorie Sample Diet Meal Planning
Seven 1,200-calorie sample meal plans are available for download in microsoft word format.
Our products in addition to being extremely delicious, are particularly satiating, they fill you up. Our TMR (total meal replacements) provide high quality protein, low carbohydrate, and low fat, so they tend to keep your blood sugar level, and you never go through that sugar crash which causes the cravings.
1,800 Calorie Sample Diet Meal Planning
Seven 1,800-calorie sample meal plans are available for download in microsoft word format.
One secret to quick weight loss is to try to avoid carbohydrate. When you eat toast, potato and juice for breakfast your blood sugar shoots up high and soon in a few short hours, it crashes down to make you quite irritable and very hungry. A better breakfast idea would be protein (meat, fish, poultry) and as little carbohydrate as possible.
1,500 Calorie Sample Diet Meal Planning
Seven 1,500-calorie sample meal plans are available for download in microsoft word format.
The secret to weight loss is that there is NO secret, NO magic pills or shots, no Chinese herbal magical potions. Just a few simple facts. To lose one pound you need a caloric deficit of 3500. I repeat, you must consume 3500 calories less than your body requires running its many complex energy utilizing functions.
Let’s do some math; as a man weighing 250 pounds you burn approximately 3250 calories a day to run your engines and maintain your weight stable. If you can go through your day eating 1250 calories, you will have a 2000 calorie deficit for the day. So for 7 days your calorie deficit is 14,000calories. (2000 X 7 = 14,000) and this should correlate with a 4 pound weight loss. 7days X 2000cal/day =14,000cal/week: 14,000cal ÷3500cal/pound = 4 pounds in one week.
It’s that simple taking into account the calories, however the nutritional considerations get tricky. You need adequate protein as well as vitamins and minerals. And 4 pounds are what you are expected to lose under ideal circumstances. If your calculations are correct and you don’t then your bariatric physician (weight loss doctor) needs to determine what about your metabolism is blocking weight loss. Perhaps you need an appetite suppressant to help speed up your metabolism or very often women need their hypothyroidism corrected and can’t shed the pounds until they do. Another reason to involve your doctor.
How to use our supplements. A basic plan for you
To get started determine a daily calorie level, say 1200 calories and be sure to write down everything you eat.
Enjoy yourself with 1 or 2 great tasting protein TMR supplements (Total Meal Replacement) as your complete meal.
Hungry that night? Have another Delicious Vanilla Protein Pudding/Shake as a late night snack Totals 100cal/ 15gms protein
WOW...WOW... All Day long- Breakfast, a snack, Lunch, a snack, Dinner & Desert snack, “plus” a late night milkshake snack; you had all this and You only had— 820 calories—and best of all you had 105 grams of Protein, 100% of 24 essential vitamins & minerals plus the healthful fats and carbohydrate you require.
The products and the claims made about specific products on or through this site have not been evaluated by DoctorsBestWeightLoss.com or the Food and Drug Administration or any other Authority and are not pproved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional and the information contained on any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or as a prescription for a health problem or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
For example have a Berry Crème Smoothie for breakfast then a Chocolate Shake (TMR) for a snack. At lunch-time have a Strawberry Crème Smoothie then for a snack have a Creamy Chicken soup (TMR) or another protein supplement, maybe one of our (TMR) Light Entrees.
That’s Great, you have gone through almost all day on 400 or so calories, you’ve taken in 60 grams of healthful, fortifying muscle building protein, you have already had more than 80% or 4/5 of all the vitamins and minerals you need daily and you have probably been quite full all day. Totals 200-400 calories for breakfast and lunch.
Now for Dinner: You can dine on 1 of our TMR Entrees and a Crisp n’ Crunch Bar for dessert, have a Creamy Shake or 2, or some people have 2 delicious Crisp n’ Crunch bars for dinner. Totals 160-320cal/ 30gms protein.
